The Healing Power of Laughter and Relaxation: A Prescription for Joy

If there’s one thing I’ve learned over years of working with individuals from all walks of life—whether as a physician, coach, speaker, or simply as a fellow human navigating the ups and downs—it's this:

And I don’t just say that because it sounds nice (though, let's be honest, it does). I say it because science backs it up, and life proves it over and over again.

You see, laughter isn’t just a spontaneous burst of happiness—it’s a physiological marvel. When we laugh, our bodies release endorphins, those wonderful, natural "feel-good" chemicals that help relieve pain, reduce stress, boost immunity, and even protect our hearts. (Yes, real medical studies have confirmed this!) Researchers at Loma Linda University found that laughter literally reduces cortisol—the infamous "stress hormone"—and boosts immune cells that fight off illness.

In my work, and in my life, I often remind people that self-care isn't selfish—it’s survival. And laughter, my friends, is one of the most beautiful, accessible, and healing forms of self-care we have.

That’s why I fell in love with the mission of Oneness Essentials. Their products aren’t just about cleaning your skin—they're about creating sacred, everyday rituals that support total mind-body wellness.

Because when you combine the healing power of laughter with the soothing ritual of a luxurious bath or shower, you're giving your soul a prescription it can actually savor.

Laughter triggers the release of tension in the body. It massages our internal organs through rhythmic movement. It brings more oxygen into the bloodstream. It helps regulate blood pressure. It lowers anxiety levels.

Think about it: have you ever felt heavy-hearted and then found yourself genuinely laughing—maybe because of a silly video, a friend’s bad joke, or just a funny thought—and noticed how everything in your body instantly feels lighter?

That’s not a coincidence. That’s healing.

Some cultures even have "laughter yoga," where people intentionally gather just to laugh—and they reap tremendous health benefits from it. No prescription pad needed. No side effects (except maybe a sore belly from laughing too hard).

In fact, if laughter could be bottled, it would probably be the best-selling “drug” of all time.

Now let’s talk about the other half of this perfect equation: relaxation.

Our modern lives are jam-packed—meetings, emails, family obligations, endless notifications. Our bodies are often stuck in a cycle of chronic stress.

And while a spa vacation sounds great, true wellness isn’t something you have to save for once a year. It’s something you can cultivate every single day—starting with the simple act of bathing.

When you run a warm bath, when you lather up with an artisan soap handcrafted with love (like the ones from Oneness Essentials), when you take even 15 minutes to slow down, breathe deeply, and care for your body—you’re telling yourself:

I matter. My peace matters. My well-being matters.

This isn't just "nice to do"—it's essential.

Self-care is healthcare.

Bathing with intentionality—choosing scents that uplift you, textures that comfort you—allows your nervous system to switch gears from "fight or flight" to "rest and restore."

It’s in these moments that laughter bubbles up more easily. Peace finds you more quickly. Healing happens more deeply.

When you pair relaxation and laughter together, you create a beautiful, synergistic effect.

You’re literally giving your mind and body the reset it craves.

Step 1: Run a warm bath or take a slow, intentional shower with your favorite Oneness Soap Biz product. Let the scents wrap around you like a comforting embrace.

Step 2: Turn on a funny podcast, your favorite comedy special, or call that one friend who always knows how to make you laugh.

Step 3: Allow yourself to sink into the moment. Breathe. Smile. Laugh. Let go.

When you combine laughter and relaxation, you’re not escaping life—you’re equipping yourself to live it more fully, more joyfully, and more resiliently.

You’re creating health from the inside out.

So often we think healing has to be hard. Complicated. Painful.

But sometimes, it starts with something as simple as a bubble of laughter rising up inside you...

Or the luxurious feel of rich, nourishing soap against your skin…

Or the sweet realization that you are worthy of this time, this joy, this care.

At Oneness Essentials, every product is crafted with the intention to remind you:

You are whole. You are sacred. You are allowed to laugh. You are allowed to relax. You are allowed to heal.

Take the time. Run the bath. Lather up. Laugh often.

Because laughter truly is medicine, and so is loving yourself enough to make relaxation a daily ritual.

With love and light,

Dr. Tomi Mitchell 

Dr. Tomi Mitchell is a Board-Certified Family Physician, Wellness & Performance Coach, keynote speaker, and mental health advocate. Founder of Holistic Wellness Strategies, she helps professionals and organizations combat burnout, strengthen relationships, and unlock potential through evidence-based and holistic practices.

With over a decade in medicine, Dr. Mitchell integrates clinical expertise with wellness strategies to support mental, emotional, and physical well-being. Her work has been featured in USA Today, Thrive Global, Kevin MD, Brainz Magazine, and more.

Her journey as a physician, entrepreneur, and mother informs her compassionate, down-to-earth approach. She creates safe spaces for reflection and growth, guiding leaders and healthcare professionals toward balance and peak performance.

Dr. Mitchell offers coaching, online programs, and speaking engagements worldwide. She’s the author of The Soul-Sucking, Energy-Draining Life of a Physician and host of The Mental Health & Wellness Show. Through her work, she champions physician well-being, mental health, and systemic change in healthcare.

Learn more at www.holisticwellnessstrategies.com or email drmitchell@holisticwellnessstrategies.com.
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