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"In a culture glorifying speed—faster, more, now—we often measure our worth by our productivity, ability to multitask, and reluctance to voice our struggles. Yet, burnout isn’t an accomplishment. Exhaustion isn’t evidence of loyalty. And constant activity doesn’t guarantee growth."

"In our busy, stress-filled lives, it’s easy to forget the simple things that make us feel good. But as a physician and wellness coach, I’ve seen time and again how powerful those “little” things can be. Laughter isn’t just fun—it’s healing. It releases endorphins, eases stress, and literally boosts your immunity. And when you pair that joy with the calming ritual of a warm bath or shower, you’re creating a space for your body and soul to reset.

That’s why I love the mission behind Oneness Essentials. Their handcrafted products aren’t just about cleansing—they’re about nourishing. So next time life feels heavy, give yourself permission to slow down, lather up, and laugh out loud. Because true self-care is about more than survival—it’s about joy."

We have dedicated the Month of May to focus on Self Care. 

     Many Christians have heard the story of Joseph at some point before. Whether it's from Sunday School or the popular motion film, Joseph: King of Dreams.

     I wonder how many Christians have truly taken time to analyze Joseph's life? How does this story apply to me? It is after all written in the Bible, which means that God placed it there for a purpose to give us some sort of guidance.

   Many of us can gather that Joseph's story was a story of God ordained steps that led him from a ditch to a palace. But...

From my blog - The Apostolic Mom

Originally posted 8/26/2023

It is 5:30AM on a Wednesday as I type this. The house is quiet and I’ve already showered and dressed for the day, set out breakfast for my littles and all but pressed start on the coffee maker for my husband’s coffee.

My heart is overflowing this morning with gratefulness to God. He has been so good, so faithful and so merciful! When I look back over the course of my life, the ups and the downs, I can see the handprint...